Individual Intensives
For the high-capacity woman who shows up for everything and everyone — and is finally ready to show up for herself.
Come home to yourself. Reset your system. Rediscover what you need.
You keep moving, doing, supporting, & showing up—for everything & everyone.
From the outside, it looks like you’re thriving.
But inside… it’s harder to feel yourself, hear yourself, or even find yourself.
You’re tired of running on empty.
You’re ready for something different — something deeper.
A real reset. A reconnection. A return to you.
Signs You’re Ready for an Intensive
• You’re doing everything “right,” but something feels disconnected inside.
• You crave space to breathe, slow down and finally hear yourself again.
• Something feels “off,” but you can’t name it — yet you know it matters.
• You want change, but you need clarity and grounding before action.
• You’re ready to realign your body, heart, and mind…and stop abandoning yourself.
You don’t have to keep pushing through.
You deserve a space that’s just for you —
to pause, reflect, and realign with your inner wisdom.
Why Intensives really do work
Coaching Intensives help you dive deep and make real progress—fast.
It’s a focused, research-backed approach to help you break unhealthy patterns, strengthen communication, and rebuild trust in yourself—so you can stop feeling overwhelmed and start feeling empowered again.
Imagine having space to breathe, process, and practice simple, effective tools you can take with you—tools that create meaningful, lasting shifts.
In a spacious, uninterrupted day, held in a safe and supportive environment, we’ll reconnect you with your inner wisdom, gain clarity and create an intentional path forward.
This isn’t traditional therapy — it’s immersive coaching designed to reset your body, heart, and mind.
What to Expect
This is intentional, uninterrupted time to help you find your footing again—to notice what’s true, what matters, and what’s next for you.
During your Intensive, we’ll:
✨ Slow down and create space for reflection and awareness.
✨ Explore where you are—what feels heavy, confusing, or out of balance.
✨ Clarify what brings you meaning, purpose, and joy.
✨ Uncover the stories you’ve been telling yourself and what’s ready to shift.
✨ Integrate new tools and practices that help you move forward with confidence, calm, and clarity.
We use a thoughtful blend of the Enneagram, embodied awareness, and practical coaching tools to help you realign your head, heart, and body—so your outer life reflects your inner truth..
The Process
Here's how it works:
These Intensives are designed to create meaningful change in a single day. By stepping away from your routine, you access the clarity that’s hard to find in daily life
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Start with a short application and a complimentary discovery call to ensure an Intensive is the right fit. You’ll also complete a reflective intake form to help us prepare for our time together.
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We’ll meet to clarify your goals, context, and what you most want to explore or resolve. This session sets the stage for your Intensive.
You don’t have to come in with all your goals perfectly defined — most people don’t.
There’s no need to have it all figured out or to come up with a “right” answer. We’ll uncover what matters most together through curiosity, conversation, and reflection. -
One day dedicated entirely to you.
Held either online or in person in Olympia, Washington. This focused day is where the deep work happens — reconnecting with your inner wisdom, values, and energy. Together, we’ll uncover what’s draining you, what’s calling you, and create tools and a roadmap to move forward with clarity. -
A follow-up session to integrate what surfaced during your intensive and support your continued growth. Process, reflect, and share your practices while knowing you’re fully supported.
Hi, I’m Molly
There’s a common theme I hear from so many women—one I’ve lived myself: “I don’t even know who I am anymore.”
Through years of coaching, embodied work, and personal experience, I’ve learned there’s always a way to reconnect—with yourself, your clarity, and your energy. You’re not broken or failing—you’re simply running patterns that once protected you but now hold you back. I help you notice what’s draining you, release what no longer serves you, and step into your life with grounded confidence and greater choice.
Intensives are for women ready to pause, reflect, and create real change—fast. In this focused space, we’ll uncover what’s been hiding beneath the surface and build a clear, practical path forward.
Picture your life after the reset…
After the Intensive, you become a version of yourself you recognize again:
• One who feels calm in her body instead of constantly bracing.
• One who trusts herself—deeply.
• One who knows what she needs and actually listens.
• One who shows up from alignment, not exhaustion.
• One who feels spacious, clear, and connected to her own inner wisdom.
This isn’t about becoming someone new.
It’s about returning to who you’ve always been—just beneath the noise.
What You’ll Receive
✔️ A detailed intake questionnaire – To help you pause, introspect, and show up fully for yourself.
✔️ Personalized coaching and strategies – Guidance to notice patterns, calm your nervous system, and make choices that align with your clarity, presence, and confidence.
✔️ Integration practices for body, heart, and mind – Practical exercises that help you embody insights, shift habits, and bring your transformation into daily life.
✔️ A private follow-up session – Focused on reflection, integration, and accountability, so your reset continues long after your Intensive.
Frequently Asked Questions
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I don’t bill insurance, but many clients choose to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for coaching sessions and intensives. If you have either of these, they typically cover this kind of work.
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Intensives are available online or in person at my private home office in Olympia, Washington. Either space is intentionally designed for focused work and deep transformation.
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Intensives range from 3–5 hours, allowing enough time to settle in, do deeper work, and integrate what you discover. This extended format creates meaningful momentum and ensures you leave with clarity, relief, and a grounded next step.
