About Molly

We’re in this Together!

Is this you?

You feel disconnected from yourself—your purpose, your energy, or your body.
You want more joy, meaning, and alignment in your life.
You’ve done some inner work, but want deeper support to integrate and live it.
You’re curious about self-awareness, the Enneagram, and tuning into your body’s wisdom.
You feel irritated, annoyed and don’t want to anymore.
You’re ready for growth—but not hustle. You want heart-centered support.

If any of this resonates, you’re not alone. And you're not too late. You're right on time.

Let’s do this together.

Molly Knutson-Keller standing outside smiling at the camera

Hi, I’m Molly.

And truly—I can’t wait to meet you.

I’m a Life and Enneagram Coach, and my passion is, and always has been, people. I create a safe, welcoming space for you to explore the full truth of who you are—body, mind, and spirit.

Personally and professionally, I’ve walked through overwhelm, loss, stress, and uncertainty. I know how beautiful and messy life can be—sometimes all at once. Through my own journey of growth, I’ve come to believe in the power of honest conversations, body-based awareness, and remembering the wisdom we already carry within us.

My approach is both compassionate and grounded. I meet you right where you are—no performance needed—and walk with you as you reconnect with your inner knowing, shift patterns that no longer serve you, and come home to yourself.

Together, we’ll explore your thoughts, feelings, and experiences with curiosity and kindness. Whether you're here for coaching, growth, or guidance, I’m here for you—with open arms and a deep respect for your journey.

Let’s bring on the joy, one brave, beautiful step at a time.

Get Started

Ready for Self-Discovery and Strengthened Relationships?

Find clarity and peace through coaching. Experience the freedom of continuous self-discovery. Let’s get connected and help you live your best life.

Schedule a discovery call

Education & Experience

Certified Enneagram Coach and Teacher, CP Enneagram Academy
Certified Presence-based, Somatic & Enneagram Coach, The Deep Coaching Institute
Certificate in Psychedelic Assisted Therapy, Naropa University & Memoru Center for Visionary Healing Arts
Certified Life Coach; Certified Life Coach Institute
Parish Pastor, Olympia; College Campus Pastor, SDSU San Diego
Prison Chaplain, Hospital Chaplain - San Francisco, CA
MDiv - Pacific Lutheran Theological Seminary, Berkeley, CA
B.A. Liberal Arts - California Lutheran University, Thousand Oaks, CA

Molly holding her small dog in the garden in Washington

Some fun facts about me:

Favorite Place: Anywhere surrounded by trees, sunshine, and water.

Favorite People: Almost everyone I meet, especially my spouse, children, and three dogs!

Commitment to Learning: I am dedicated to lifelong learning, a value instilled in me by my mom who celebrated every birthday by saying, "No matter how old I get, I'm always in process!"

Practicing Practitioner: I call myself a practicing practitioner—yes, it sounds redundant, but like you, I am committed to continuous inner work and personal growth.

Schedule a discovery call

“Molly has become a partner with me in a journey of deep learning and profound care. She creates a welcoming space of empathy, deep wisdom and abiding grace for all those seeking healing and hope. Her knowledge of the Enneagram adds personal depth to every conversation. In Molly’s company, I can be fully myself with all my scars and joys. She is a rare expression of God’s grace. I leave her company with wisdom for today, and hope for tomorrow.“
Pastor Laura Ziehl
“When I first met Molly I was instantly drawn to her warmth and genuine nature. Through her guidance I have been able to achieve a long time goal. She helps me develop clarity when I am stuck and focus on actionable steps to move forward. I am truly blessed to have her on my team. I highly recommend her as a guide in your journey!”
~ T.T. - Therapist ~
“Molly created and provided our team with a thoughtful and powerful training on how to handle challenging conversations with clients who are experience grief and life crises. It was timely to discuss perceptions about grief, roll play, practice active listening, receive helpful phrases to make those tough conversations not feel so awkward. While the three-part training was structured, we had room to adjust and spend more time on certain points that warranted more attention. The team walked away with new skills and resources to allow us to better help our clients.”
~ Alycia Harshfield, Executive Director California Restaurant Foundation ~
“I look forward to my time with Molly each week - it's a time for reflection, guidance and insight. Working with Molly has helped me embrace my life and be grounded. She provides a safe space of guidance and comfort.”
~ Allison Barker ~
“Life is good and I feel like me again! My time with Molly allowed me to sift through life's challenges, literally, one step at a time. After each walk, I felt such a sense of emotional release, validation, and hope. She helped me see my situation differently and tackle challenges more sensibly. My dog also loved the variety of trails we walked! Thanks to my time with Molly, I feel more positive, empowered, and confident.”
~ M.G. - Entrepreneur, Organizer ~
“Molly is a wise, accepting and compassionate guide who listens thoroughly to support exploring varied perspectives and paths with her deep coaching. She offers a rare combination of professional and personal experience, including ministry, Enneagram, and other spiritually and psychologically grounded disciplines. She offers both support and challenge to integrate body, heart and head awareness with care and discernment. I am grateful to connect with her by videoconference, which I have found surprisingly effective.”
~ J.D. - Pastor/Clergy ~
“Walking with Molly for the last couple of years has been vital for my mental and spiritual health. Every time we walk, I leave feeling stronger while being more at peace with myself and with the world.”
~ B.A. - Small Business Owner ~

Green leaves hanging from a branch with sunlight filtering through and bokeh background.

Stay Grounded in Life’s Hard Moments

A simple 3-step rhythm to help you feel calm, present, and like yourself again.

This guide is for you if:

You replay conversations afterward
You feel drained after being with certain people
You struggle to stay present in emotional moments

This guide will help you show up grounded, present
and recover your energy. Here’s how:

PREPARE

Ground yourself before you enter the moment

ENGAGE

Stay present and connected as things unfold

RECOVER

Process and reset so you don’t carry it forward

I created this guide because I saw how often we move from one moment to the next without ever really pausing . . .

This simple rhythm has changed how I show up in conversations, relationships, and everyday life.

I hope it supports you too.

💚 Molly

Client Kind Words

(*Client experiences anonymized for privacy.)

“I was deeply unsatisfied in my work and unsure if it was realistic to want something more. With Molly’s support, I finally moved toward a lifelong dream I had put off for years. I’m doing work that feels aligned, and I’m genuinely happy.”

“I came seeking spiritual direction and greater self-awareness. Over time, as I came to trust Molly, I gained clarity, confidence, and a sense of safety within myself….That awareness helped me recognize what was harming me and gave me the strength to step away. My life changed in so many fundamental ways. I am healing, strong, and building a new future.”

“…overwhelmed by anxiety and stress. I wasn’t sleeping well, couldn’t focus, and felt constant pressure to perform. Working with Molly with breathing practices, and learning to work with my inner critic instead of against it, my panic attacks stopped and my anxiety lessened significantly. I regained stability and confidence moving forward.”