Couples Intensives
A Day to Reconnect, Realign & Renew Your Relationship
You love each other. You’ve built a life together. And you want this life to feel intentional, connected, & aligned. Not so rushed, always reactive & stuck on autopilot.
Even in healthy relationships, the rhythm of daily life can create distance.
Not necessarily conflict just… disconnection.
A Couples Intensive is a purposeful pause.
A chance to step away from routine, tune back into each other, and strengthen what matters most.
This isn’t crisis care.
This is relationship wellness: a proactive, joyful, creative investment in your future together.
Why Couples Choose Intensives
Investing in your relationship is one of the most joyful, energizing choices you can make.
It’s a chance to remember what you love… and what feels good.
Couples often walk away saying, “Why didn’t we do this years ago?”
Because when you give your relationship focused attention, it becomes:
Lighter and easier
More connected and supportive
Less reactive, more intentional
Filled with more joy, intimacy, and teamwork
Stronger in ways that last
People want experiences that feel nourishing and proactive.
A Couples Intensive gives you exactly that.
This Is for You If You Want To…
Strengthen your connection before small things become big things
Feel more aligned, supported, and understood
Learn tools that make communication lighter and smoother
Create more ease, joy, and intimacy in everyday life
Invest in your relationship the same way you invest in your health and well-being
You don’t need a crisis to pay attention.
You just need the desire to keep growing together.
What You’ll Experience
During your intensive, you’ll have time and space to:
Slow down and have meaningful, productive conversations
Understand each other’s needs and reactions
Explore patterns that shape your connection
Learn simple tools for clearer communication
Strengthen trust, clarity, and partnership
Rediscover what feels steady, loving, and hopeful
You’ll walk away with shared language, new insight, and practical strategies that support you long after the day ends.
The Process
Here's how it works:
These Intensives are designed to create meaningful change in a single day. By stepping away from your routine, you access the clarity that’s hard to find in daily life
-
Start with a short application and a complimentary discovery call to ensure an Intensive is the right fit. You’ll also complete a reflective intake form to help us prepare for our time together.
-
Before your Intensive, we’ll meet individually for a personal check-in. These conversations help you slow down and have a chance for 1:1 time.
Together, we’ll uncover what matters most through curiosity, gentle questions, and thoughtful reflection. This sets the foundation for a meaningful, grounded, and effective Intensive day.
-
One day dedicated entirely to you two.
Held either online or in person in Olympia, Washington, this is where the deep connection happens — time to process, dream, align values, needs and energy. Together we’ll help you create more joy, ease and intimacy in everyday life. -
A follow-up session to integrate what surfaced and support lasting change. You’ll leave with clear insights, practices, and next steps to continue your growth.
About Molly
Hi, I’m Molly Knutson-Keller — I’ve spent nearly three decades helping couples connect with more ease, clarity, and compassion than they thought possible.
My work blends emotional intelligence, practical tools, and embodied awareness so couples can shift patterns in ways that actually stick. And yes, I weave in a bit of gentle humor—because growing together doesn’t always have to feel heavy to be transformative. Couples often tell me they leave feeling lighter, more hopeful, and more themselves.
I’ve been married 30 years, and early on, our pre-marriage counselor gave us the best advice: invest in regular “tune-ups” along the way. We’ve done that—many times—and it has paid off. Our relationship keeps getting deeper, more intimate, and more connected.
That’s my hope for you. Together, we’ll create a day to slow down, reconnect, and invest in the health, joy, and vitality of your relationship.
Imagine Your Relationship Reset...
🌟 Clearer, more supportive communication
🌟 Quick, graceful repairs after disagreements
🌟 Rediscovered closeness and fun
🌟 Feeling united, aligned & excited for your future together
🌟 A steady, loving, intentional connection that lasts
This is what happens when you pause, tune in, and reconnect—together.
Your relationship doesn’t just feel different.
It feels alive, aligned, and full of possibility.
What You’ll Receive
✔️ Pre-Intensive Reflection Guides
Thoughtful prompts that help you arrive grounded, clear, and ready for meaningful connection.
✔️ Personalized Coaching & Communication Tools
Practical, compassionate guidance that strengthens understanding, alignment, and ease in how you relate.
✔️ Integrative Practices for Daily Life
Simple exercises for body, heart, and mind to bring more presence, steadiness, and intimacy into everyday moments.
✔️ Two Take-Home Resources
Personalized materials and actionable tools you can continue practicing together to support lasting connection.
✔️ Post-Intensive Follow-Up Session
A dedicated check-in to integrate insights, strengthen momentum, and keep your relationship thriving long after the day.
Frequently Asked Questions
-
Intensives range from 4–5 hours, allowing enough time to settle in, do deeper work, and integrate what you discover. This extended format creates meaningful momentum and ensures you leave with clarity, relief, and a grounded next step.
-
Intensives are available online or in person at my private home office in Olympia, Washington. Either space is intentionally designed for focused work and deep transformation.
-
I don’t bill insurance, but many clients choose to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for coaching sessions and intensives. If you have either of these, they typically cover this kind of work. Item description
